the big secrets that NO one is telling you!
Your body is NOT the problem.
The problem is what you've been TAUGHT to think & believe about food and your body.
What you eat is NOT the problem.
Your body was NEVER the problem. You do NOT need to shrink your body. You do NOT need more willpower or rules. You are worthy regardless of body size.
- I will help you be at peace with your body.
- Imagine the freedom of not thinking about your body every minute!
What you eat is NOT the problem.
The problem is what you've been TAUGHT to think & believe about food and your body.
What you eat is NOT the problem.
Aren't you tired of scrutinizing every eating decision? Don't you wish you could turn off the food noise?
- I’ll help you release the stress and shame you’ve felt for years around food and your body.
- Imagine the freedom of eating with ease and enjoyment!
The problem is what you've been TAUGHT to think & believe about food and your body.
The problem is what you've been TAUGHT to think & believe about food and your body.
The problem is what you've been TAUGHT to think & believe about food and your body.
You have been socialized to believe that everyone and every "program" (except YOU) knows what your body needs.
- I will help you relearn self-trust and reconnect with your body through guided practice and somatic exercises.
- Imagine being confident in your ability to nourish yourself without guilt or shame!
About Angela
- Brain Training/Mindset work is my jam.
- As The Diet Renegade, I love challenging the social constructs of dieting!
- I'm a college professor from Kansas.
- My husband and I have 6 children.
- I'm clumsy and drop/spill my drinks on the regular. :)